Diets don't work – dieters don't lose weight in a lasting way. ...
Dieting can cause lasting injury and even death. ...
Dieting disrupts normal body processes. ...
Dieting causes weight cycling (repeated weight loss and regain). ...
Dieters often feel tired, lightheaded, and have difficulty concentrating.
Dieting leads to binge eating, overeating, and chaotic eating patterns… etc ..
Diet could mean food restriction ..
Diet could lead to deprivation of certain nutrition which lead to Poor Mental Function, poor brain energy, and lack of mental focus.
What does the word “diet” mean to you? The word actually comes from the Greek word “diaita,” which means “a way of life.” For many people, however, it means following a specific food plan to lose weight. Once the weight is off, many people go back to their old eating habits. Weight can easily be lost; but the biggest problem seems to be keeping that weight off in a lasting way. With a proper nutrition plan your weight will drop off even WITHOUT exercising. You will not only lose weight but you will keep it off “forever” without struggle, deprivation, or calorie restriction.
Why do I call it an 'Against-diet Plant? Because you're not really limited in what you can eat, or rather, in what you can choose to eat. You can eat pretty much anything you like. That's right, you can actually enjoy your meal. And there is no calorie counting !!
What does “Nutrition” Plan means? Nutrition comes directly from Latin “nutritionem” (nominative nutritio) "a nourishing, providing nourishment, being nourished specifically”.
This customized nutrition plan is the best way of matching your diet (“a way of life”) to your body needs, in order for you to get the proper nutrients. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Benefits of this Personalized Nutrition Plan
Short-term effects:
-Your weight will begin to normalize, reaching your ideal weight, therefore you will gain weight if you’re underweight and you will lose weight if you’re overweight;
-Food will be efficiently converted to energy rather than stored as fat; -Enhanced sex drive & performance;
-On-going physical and mental energy;
-End sugar cravings; -Enhance athletic performance;
Long-term effects:
-A slowing of the aging process;
-The ability to prevent and reverse many types of degenerative and chronic diseases.
-Overcome depression, mood swings and hormonal imbalances without prescribed medication.
-Achieve optimal health & vitality;
-Vigorous immune system;
Healthy Smoothie Recipes to begin your day !
Here are wonderful healthy recipes for you to ENJOY without feeling guilty !!
Blueberry Muffin Smoothie
Ingredients:
1 cup milk of choice (organic unsweeten vanilla almond milk, organic coconut milk)
½ teaspoon vanilla extract
1 cup frozen blueberries
1 scoop vanilla protein
1 large handful baby spinach
2 tablespoons almond butter
1 tablespoon coconut flakes
Chocolate Peanut Butter Banana Smoothie
Ingredients:
1 frozen banana
1 cup milk of choice (organic unsweeten vanilla almond milk, coconut milk)
1/4 cup old-fashioned rolled oats
3 tablespoons natural raw organic peanut butter*
1 tablespoon unsweetened cocoa powder
Organic chocolate chips on top, for serving (optional)
Banana Mango Avocado Green Smoothie
Ingredients:
1 banana, frozen
1 cup mango chunks, frozen
1 cup spinach
1/2 medium avocado
1 cup milk of choice (organic unsweeten vanilla almond milk, coconut milk)
Splash of vanilla extract
Few drops of stevia extract or other sweetener (optional)
Instructions:
In a blender or food processor, place all ingredients.
Blend until smoothie. Pour into 1 large or 2 small cups.
Enjoy!
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