• Is your goal to Lose Weight, Tone Up, Increase Lean Muscle, improve your Sports Performance ... or do you just want to improve your overall well-being?
• Our Unique Customised Workout Programs will keep your mind and body in perfect shape all year round!
• After a thorough analysis of your health and physical condition and your specific goals, we will compose a detailed program of exercises with the number of hours to spend on required body areas.
• With this program you will be able to perform your exercises safely and effectively.
• Customised Workout Program Options;
• Weight loss & Tone
• At home workouts
• Strengthening & Conditioning
• Sports Performance
• Core & Posture
• Yoga & Pilates
• Beach body
• Fitness Model
• Bodybuilding
• Stretching & Flexibility
• Each program is designed specifically for each individual and comes with;
• Consultation, Exercise schedule plan, Program design, Customised exercises to follow step by step.
• Instructional images are included for each exercise so you know exactly what you have to do!
• 24/7 email support.
• These customised programs will help you achieve long lasting results!
• The programs can be performed anywhere, anytime... at home, in the park, in nature, or at the gym.
• You decide the way you want it!
• Our mission at www.AndyAshtonFitness.com is to help you achieve the best results possible!
• If you have any questions regarding your customised workout programs, feel free to email any time! This is included for all members!
• The customised workout routine should be updated every 4 weeks.
• It is important to commit to one training routine for this amount of time, so you will be able to see results and understand the correct form and technique for each movement.
• Feel free to email, andyashtonfitness@gmail.com
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